December 9, 2021
By Christine Cheng, R.PH.
Q: I feel like the holidays are even more hectic this year as we negotiate COVID-19 restrictions. What can I take to help me deal with my stress?
A: Making sure we’re celebrating safely can definitely feel like an added stress along with the usual hustle and bustle surrounding the holidays. Even taking a moment to grab a tea or coffee and standing aside to take a break while taking a few deep and slow breaths can be helpful. A very useful supplement to consider during periods of stress is ADRENAL CHILL from CanPrev. Its blend of ashwaghanda and l-theanine can do wonders to mitigate the effects of cortisol and promote a feeling of calm.