Cloverdale Pharmasave Health Centre
5778 176A Street
Surrey, British Columbia
V3S 4H3
P: 604-576-2888
F: 604-576-2882
Store Hours:

Monday – Friday: 9:00 am – 6:00 pm
Saturday: 9:00 am – 5:00 pm
Sundays: 11:00 am – 4:00 pm
Statutory Holidays: CLOSED

Pharmasave Steveston Village
105 - 12420 No. 1 Road
Richmond, British Columbia
V7E 6N2
P: 604.232.0159
F: 604.232.0526
Store Hours:

Monday – Saturday: 9:00 am – 5:00 pm
Sundays: 10:00 am – 3:00 pm
Statutory Holidays: CLOSED

 

Staying “Cool” while Staying In

April 6, 2020

Staying “Cool” while Staying In

By Christine Cheng, R.Ph. 

Q: I’m feeling stressed out from being cooped up while trying to follow social distancing guidelines. What can I do to help relieve this stress?

A: There are many things we can do to help ourselves keep our “cool”. Developing new routines to keep a sense of rhythm to our days (including scheduling time for self-care) can be helpful. Seek advice from mental health professionals (even if it’s just reading their blogs) to help understand what is going on inside our heads mentally and for tips on how to cope. For some of us, adaptogenic herbs such as ashwagandha can help our bodies actually adapt to the new stressors in our lives. ADRENAL CHILL from CANPREV™ combines ashwagandha (to reduce cortisol, stress, and anxiety) with l-theanine (an amino acid that promotes relaxation without sedation) to help us keep our cool during these trying times.

Articles, Q&A, blog posts and all materials submitted for publishing is the intellectual property of Cloverdale Pharmacy Ltd – reproduction in part or whole, in print or online, without written consent and permission is prohibited.

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