By Christine Cheng, R.Ph.
Q: I’m so glad the weather is getting nicer and we can head outside more! I must admit it’s been a while and I’m quite out of shape. Are there any supplements that may help?
A: After feeling a little cooped up, it is lovely to be able to get outside more! Make sure you stay hydrated and are prepared for your outdoor activity, e.g., proper shoes for the activity and making sure someone knows what your outdoor plans are. To help boost your endurance and reduce muscle soreness, take a dose of ARNICARE SPORT the evening before you head out, the morning of your activity, and once more afterwards. Taking Branched Chain Amino Acid (BCAA) supplements daily can help build and maintain skeletal muscle, which can translate to a better endurance and less fatigue.
