April 5, 2023
Proactive Defence Against Allergies
Respiratory allergies such as allergic rhinitis (or “hay fever”) affects 1 in 5 Canadians and is extremely frustrating for the chronic sufferer. There are... read more
February 9, 2023
The New Pneumonia Vaccine: Prevnar 20
Respiratory infections are rampant in our Covid world, so it is more important now than ever to have your vaccination status up to date.... read more
December 26, 2022
Anti-Oxidants for Your Skin
Your skin needs anti-oxidants, too. Anti-oxidants, commonly found in fruits and vegetables, serve to protect and enhance your skin by shielding the damaging... read more
December 14, 2022
Stressful Season
Q: This is a stressful time of year for me. What are some effective things I could do or take to help me through... read more
October 20, 2022
Gearing Your Body Up For Winter Fitness
Ski the Whistler Peak-to-Creek in the morning, and finish the day with an afternoon round of golf at the Westwood Plateau Golf Course; this... read more
September 19, 2022
Collagen Chain Length
Q: Does chain length matter for collagen? What does it mean? A: Collagen is a type of protein in our body that is made... read more
August 29, 2022
Brain Supplements for Focus, Memory Fog, and Cognitive Enhancement
With mature and adult students going back to school this fall, one may be looking for supplements to help with memory, focus, and retaining... read more
July 20, 2022
Fishy vs Fresh
Q: I’d like to start taking a fish oil supplement, but am worried about the fishy aftertaste. Are there certain types or brands... read more
July 18, 2022
Performance Boost for the Weekend Warrior
Q: What are some supplements I can take to help me kick butt in my weekend sports league? A: Whether you are a serious athlete or... read more
July 8, 2022
Collagen for Beauty and Brawn
Collagen supplements are touted to give us more beautiful skin and stronger bones when taken on a regular basis. This makes sense since collagen... read more
June 23, 2022
The Smartest Calcium (MCHC/MCHA)
by Frederick Cheng, R.Ph., and Christine Cheng, R.Ph. CALCIUM is important for more than just healthy bone and teeth. Adequate daily calcium intake is... read more
June 7, 2022
